The Work Conditioning Program at Sport and Spine Rehab consists of  progressive exercises and activities designed to increase the client’s strength and endurance.  Clients will also benefit from ongoing education about proper body mechanics and ergonomic suggestions that may help prevent re-injury.  All exercises and activities are designed to ensure safe and prompt return to work or advancement to the work hardening program.  Clients in the work conditioning program will meet for 1-3 hours for 3-5 days per week, depending on physician recommendations or condition of the client.  If the worker continues to be unable to safely and effectively return to their job task after a reasonable attempt at work conditioning then Sport and Spine Rehab recommends the worker be advanced to STEP #3, Work Hardening.